As the first rays of sunlight touch the windowsill in the morning, the aroma of black tea begins to permeate the air. This marks not only the start of the day’s plans but also a crucial moment for the body’s machinery to kick into gear. Black tea, a seemingly ordinary beverage, holds a wealth of health secrets. Amidst the ‘morning C, evening A’ health trend, black tea, with its gentle, red-brewed leaves and easy-to-brew nature, has naturally become a ‘treasure’ in many people’s eyes. However, the benefits of black tea extend far beyond just warming the body and fighting the cold. Upon delving into black tea, you’ll discover many more ‘goods,’ such as the third benefit listed below, which will undoubtedly delight you!
Six Major Benefits of Drinking Black Tea:
A study published in the British Journal of Nutrition suggests that long-term consumption of black tea can help improve endothelial function within blood vessels, reducing the risk of cardiovascular diseases. This is not just about drinking; it’s about cellular-level maintenance that rejuvenates from within to shine outwardly.
4. Stimulating and refreshing, alleviating fatigue: Black tea contains an appropriate amount of caffeine, which can stimulate the central nervous system and increase brain excitement, thus achieving the effect of stimulating and refreshing. Unlike coffee, black tea has a relatively lower caffeine content, and when combined with substances like tea polyphenols, it is released more slowly, avoiding side effects such as palpitations and insomnia. Additionally, research indicates that caffeine can affect neurotransmitters in the brain, such as dopamine and norepinephrine, thereby achieving the effect of stimulating and refreshing. 5. Soothing the mind and body, reducing stress: The aroma of black tea can stimulate the brain to release neurotransmitters like dopamine, which can bring pleasure and alleviate anxiety and tension. A cup of black tea is like a warm haven, allowing us to temporarily let go of worries, relax, and enjoy a moment of tranquility. This soothing effect is not only psychological but also physiological, helping us better cope with stress and maintain mental and physical health. 6. Enhancing immunity, fighting colds: Black tea is rich in various vitamins, minerals, and antioxidants, which can enhance the activity of immune cells and improve the body’s resistance, thus fighting off diseases like colds. Some components in black tea also have certain antibacterial and anti-inflammatory effects, helping us alleviate cold symptoms and speed up recovery. During the winter season when colds and flu are prevalent, drinking black tea in moderation every day can build a natural ‘protective wall’ for the body. II. Why is black tea the best for daily consumption? 1. Mild nature: Black tea is a fully fermented tea with a mild nature that does not harm the stomach and is suitable for most people, especially those with a cold and weak spleen and stomach. Unlike green tea, which is cooler, black tea’s warm characteristics make it more suitable for consumption in the cold winter. Having been busy with work and irregular meals, my stomach has become very sensitive, but drinking some light black tea often makes me feel much more comfortable, which is why I prefer black tea. 2. Rich taste: The taste of black tea is rich, with a strong aroma, smooth entry, and sweet aftertaste, making it easier to drink for people of all ages and genders. 3. Adaptability: The brewing methods of black tea are diverse, whether it’s pure drinking or adding milk, lemon, and other flavors, each has its unique charm. This strong adaptability allows black tea to meet the taste needs of different people.4. Rich in Nutrients Black tea is abundant in beneficial nutrients such as polyphenols, theaflavins, and caffeine. These substances offer numerous health benefits. Drinking black tea in moderation daily can supply the body with essential nutrients. 5. Versatile Attribute Black tea is inherently versatile and can be enjoyed on its own or combined with various ingredients like milk, honey, lemon, dried tangerine peel, and ginger, creating unique flavors and truly embodying the concept of ‘versatility’. In conclusion, in this era of health-conscious living symbolized by ‘soaking goji berries in a thermos’, black tea stands out as a new favorite in daily beverages. It not only warms the body and stomach but also promotes blood circulation, invigorates the mind, and soothes the spirit, making it the ‘pinnacle of health’. Therefore, this winter, consider brewing a cup of steaming black tea for yourself every day, allowing it to warm your body, nourish your life, and let you feel the ‘warmth’ of black tea even in the cold winter days.
